Ring size refers to the total number of possible signers in a ring signature. If a ring size of 7 is selected for a given transaction, this means that there are 6 foreign outputs in addition to your “real” output.
A higher ring size number will typically provide more privacy than a lower number. However, reusing an odd, recognizable ring size number for transactions could possibly make transactions stand out.
Ring size = foreign outputs + 1 (your output)
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